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anxiety

Exercise

Yoga and Breathing Practices Help Normalize Neurotransmitters Linked to Anxiety and Depression

Medical science has known for some time now that non-medical interventions can sometimes alleviate medical conditions just as well as medical interventions. Exercise is a prime example of this. Regular physical exercise works better than medication when it comes to helping people maintain a healthy weight, in addition to reducing Read more…

By Cristina, 6 yearsFebruary 21, 2019 ago
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    Cover NYC Photo, modified EKG, and photos of Cristina LePort by Dr. Steven Lansman

     

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