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Exercise

High Blood Pressure

Blood pressure describes the amount of force with which the blood pushes against the blood vessel walls. Systolic blood pressure (the first number) indicates how much pressure your blood is exerting against your artery walls when the heart beats. Diastolic blood Read more…

By Cristina, 6 yearsApril 12, 2019 ago
Uncategorized

Therapy Dogs Used in Court Rooms to Comfort Young Victims

Our justice system is far from perfect. Too often, the process of securing justice runs the risk of re-traumatizing victims who must recount the worst moments of their lives on the stand. This can be particularly difficult for young victims. Read more…

By Cristina, 6 yearsApril 4, 2019 ago
Health and Wellness

Fecal Transplants Help Restore Bacterial Balance in the Gut

By now, pretty much everyone is aware that sometimes in medicine, treatments involve removing something from one person’s body and putting it in someone else’s. Organ transplants, blood transfusions, and bone marrow transfusions are probably the most well-known, but there’s Read more…

By Cristina, 6 yearsMarch 28, 2019 ago
Health and Wellness

AA Treatment for Alcoholism

Any American who has any experience with addiction, including family or friends who have struggled with alcohol- or drug-related dependency, has heard of Alcoholics Anonymous (AA). It’s so ubiquitous that judges will sometimes require defendants to attend AA meetings. Some Read more…

By Cristina, 6 yearsMarch 22, 2019 ago
Health and Wellness

Sleep Helps Your Immune System Put Up the Good Fight

Everyone knows that sleep is important. We all know the tired, gritty feeling of not getting enough of it. The feeling that you can barely keep your eyes open, that your mind is in a fog—that is sleep deprivation in Read more…

By Cristina, 6 yearsMarch 14, 2019 ago
Health and Wellness

Inflammation

Inflammation is a process by which the body’s white blood cells and the substances they produce fight infections, heal injuries, and react against foreign bodies. Inflammation is caused by the immune system, and it is involved in the immune system’s Read more…

By Cristina, 6 yearsMarch 8, 2019 ago
Health and Wellness

Superbugs – Drug-Resistant Bacteria Threatens Us All

Antibiotics are a medical miracle. They seem so routine now, but antibiotics are what make many of the things we take for granted possible. Even the simplest surgery could be fatal without them, since the risks of infection would be Read more…

By Cristina, 6 yearsFebruary 28, 2019 ago
Exercise

Yoga and Breathing Practices Help Normalize Neurotransmitters Linked to Anxiety and Depression

Medical science has known for some time now that non-medical interventions can sometimes alleviate medical conditions just as well as medical interventions. Exercise is a prime example of this. Regular physical exercise works better than medication when it comes to Read more…

By Cristina, 6 yearsFebruary 21, 2019 ago
Italian Life

Saint Valentine of Rome

First, Happy Valentine’s Day! In the U.S., this has become known as a romantic day for couples, with countless people going out to dinner and/or exchanging cards and gifts such as jewelry, chocolate, and flowers. The origins of Valentine’s Day Read more…

By Cristina, 6 yearsFebruary 14, 2019 ago
Health and Wellness

Daily Intake of 25–29 Grams of Fiber Helps Prevent Disease

Diet is hugely important when it comes to overall health. Along with exercise, diet is one of the easiest things for us to control when it comes to trying to maintain a healthy lifestyle. There are numerous different diets, and Read more…

By Cristina, 6 yearsFebruary 8, 2019 ago

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    Cover NYC Photo, modified EKG, and photos of Cristina LePort by Dr. Steven Lansman

     

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