The Benefits of Exercise

By now, we’ve all heard it: exercise is important. Exercise helps keep you healthy and stave off a wide array of diseases ranging from diabetes to heart disease. As a doctor, I have seen first-hand the benefits of regular exercise for my patients. I myself, having practicing Martial Art for longer than Read more

Teenagers and E-cigarettes

E-cigarettes have generated enormous attention in part because of their perceived potential to reduce tobacco-related harm by eliminating combusted tobacco major toxic constituents found in conventional cigarette emissions. However, contaminants including diethylene glycol, carbonyl compounds, and toxic metals as well as potentially toxic particles and even carcinogens have been found Read more

Bologna, Italy

I’m originally from Bologna, Italy, which is the capital of the Emilia-Romagna Region. Bologna is the largest city in Emilia-Romagna and the seventh largest city in Italy. It has a population of around one million people. It is a very old city that was founded by the Etruscans and later used by the Romans. Read more